Therapeutic Yoga For All Levels Of Experience
With Lauren Hendriks
So many of us put up with niggles in our body, low energy, feeling edgy. We want to open a different possibility to you with the help of yoga.
Our yoga is designed to stretch & strengthen your body & mind. You’ll feel the difference as you revitalise the muscles, organs, glands, & cells in your body.
Sessions are limited to 16 students, to allow for an intimate, boutique experience with personalised feedback.
We offer more than just instruction on yoga, we offer an immersive yoga experience.
Our studio is designed to provide a relaxed ambience from the moment you walk in the door.
We want you to enjoy your sessions, and leave feeling nourished and refreshed.
Video by Noisy Creations
What if I’m not flexible, I’m injured, or older? Should you try this yoga?
Yes, it’s for you. Come join us and start where you’re at.
You don’t have to be able to do or be anything to fit in here.
“You’re never too old, never too sick, it’s never too late to do yoga and start from scratch once again.”
Come experience what yoga has to offer for yourself
It’s not about the yoga, it’s about you improving the quality of your life.
So many students start this yoga as an alternative way to address back, neck or knee pain, or auto-immune challenges.
You don’t need to be flexible or fit to begin with, we’ll meet you where you’re at.
Our studio is a place to create meaning and connection as you use movement as a way to heal your body.
Come join us! We can't wait to meet you.
Membership Options
Introductory Trial Membership For New Students $49 - BUY NOW - our best ever offer to get you started, unreal value
Monthly Unlimited Membership $125 - BUY NOW - best value for 2-3 sessions per week ($10.40-$15.60 per session)
Fortnightly Unlimited Membership $65 - BUY NOW - great option for 2-3 sessions per week ($10.80-$16.25 per session)
April Yoga Session Times
SUNDAYS 5pm - Relaxing Floor Yin Yoga 60mins
MONDAYS 6.30pm - Bikram Method Original Beginners Hot Yoga 90mins
WEDNESDAYS 6.30pm - Yoga ShapeShifting 60mins
THURSDAYS 5.45pm - General Hatha Yin Yoga 60mins
Lauren’s Yoga Story - Yoga School Owner
Lauren had tried a few yoga classes here and there, but hadn’t really connected with the practice. After starting her first office job she developed lower back pain and sciatica. She went from being fit to being constantly in pain. In a search to feel better, she tried various alternative solutions. It was the hot yoga practice that relieved her pain.
Lauren bought an Introductory Yoga Pass at a local studio where she lived in Sydney. She was surprised to find that by the end of the Introductory Pass, her lower back pain was all but gone. She did keep coming back however, because she realised how stiff her neck was, and how much more calm and focused the yoga helped her be.
After that, whenever something happened in Lauren’s life, like an injury or an emotional challenge, she’d find herself back at hot yoga. The ongoing ache in her hand from an old break that got infected after surgery, regular yoga eased that. Tension migraines that plagued her since she was a young teenager, very rarely happen now. Sweating helped clear up eczema. Previous blood sugar and low blood pressure issues seemed to clear up.
Lauren got so curious about the yoga that she did a 9 week intensive 500-hour teacher training program in LA. Doing so much yoga during the training, she’d never felt better in her life. Lauren’s since taught over 1,200 yoga sessions to thousands of students.
Lauren put the yoga to the test when she twisted her knee back to front skiing, rupturing her ACL, MCL and tearing her PCL. She was in a knee brace on crutches for 3 months then had an ACL re-construction surgery. She had a great surgeon & physiotherapist, but it was hot yoga helped her get her knee back to full range of motion and strength.
Lauren met her now fiancé on a chairlift at Perisher. She said if he wanted her to move to his farm; he’d have to build her a yoga studio & Yass Hot Yoga was born.
Lauren & Nick now have a little baby. Lauren did yoga throughout her pregnancy.
Come join us & experience the healing benefits of yoga for yourself.
New Yoga Session Type - Wednesdays 6.30-7.30pm
Yoga ShapeShifting! What is it?!
Welcome to Yoga ShapeShifting Everyone!
The Original Life Changing Transformational Practice Created by Mary Jarvis
This Series Supports and Supplements any Hatha Yoga Practice or Fitness Routine of your choice.
Particular Yoga Postures and Body Skills make up this Yoga ShapeShifting Series.
This Practice is for EVERYBODY!! It is an incredible series and can be practiced ANYWHERE
(Outside, Inside, on the Beach, in the Grass, etc!)
It was developed by Mary Jarvis, a devoted Bikram Yoga Practitioner of 40 years, in the early 1990s to get her out of pain and help her become whole again after spine injuries caused by a debilitating car accident.
These specific Body Skills practiced in this exact order will help bring you increased Strength, Flexibility and Stamina.
Your Body Posture will change.
The very constitution of “Your Total Body Fitness and Wellness” will change.
Your entire body will transform! Your heart will soften… You mind will expand…
How great is that?!!
It will absolutely positively help you improve your “Basic Body Skills” in every yoga practice or sport fitness that you also enjoy in your life.
You will like the way you Look- Feel- Be- Move in Your Life …. All of Your LIFE!
FROM Mary……” There are SO MANY of your yoga teachers, yoga champions, yoga competition coaches and yoga students that have been benefiting from this system all these years...”
“Now I share this Transformational System I developed for myself many years ago with the Public. “
“I invite you to join the fun... “
Become a part of This Incredible Rapidly Growing Yoga ShapeShifting Community!
Change your Body and Change your LIFE!
Bottom Line……………..
“Yoga ShapeShifting is the most clever, magical and original idea I have ever come up with….” Mary Jarvis
All the way from Nashville.. Yass Hot Yoga is the first Yoga School in Australia to offer this transformative Yoga Sequence!
