Your very own Yoga Eat Pray Love in a Weekend

Secure your spot now, limited places remaining

No refunds for change of mind: you may transfer your booking to someone else or use your credit at Yass Hot Yoga for yoga or future events.

Bring your Yoga Bestie. Or make a new one. 

Need accommodation? Not local? No problem, message us and we’ll help you find nearby options.

Is this suitable for beginners? Yep, sure is. We’ll teach you everything you need and take great care of you.

Don’t want to do Hot Yoga? No problem, join us after Hot Yoga at 10am each morning.

Need a payment plan or have dietary requirements? Ask us about options.

Any questions? We can help you out, contact Lauren at 0432667047.

Feel like your body needs a reset?

  • You’re tight, stiff, or constantly “off”

  • You’ve tried classes before… but nothing actually stuck

  • You want to move better and stop feeling restricted

  • You’re stressed, wired, or mentally flat

  • You want to learn yoga drills that actually help your body move properly again

What you’ll get

A 2-day body + mind reset:

Hot Yoga • Yin Experience with Breathwork • Yoga ShapeShifting • Energetic Reset Sessions • Guided Meditation

You won’t just stretch… You’ll learn how torelease tension and work with your body properly

The result

Walk in tight, tired, and stiff →
Leave looser, stronger, and clearer in just 2 days. Wake up Monday and feel like yourself again.

Why this works

Most classes focus on one thing. This combines weekend heat, strength, and deep release so your body actually changes. Not just temporarily feels better.

"When you move energy… The physical body will ALWAYS respond!” Mary Jarvis, creator of Yoga ShapeShifting. 

So Be Prepared to CHANGE! So much can Shift. Even in One Weekend. 

What’s included

  • Bikram Hot Yoga to deeply stretch, strengthen, and flush out built-up tension

  • Yoga ShapeShifting using targeted strength and mobility drills so you can actually fix tight hips, shoulders, and back

  • Yin Yoga and Breathwork to release deep fascia tension and calm your nervous system

  • Energetic Reset Sessions to help you properly switch off mentally and physically

  • Guided Meditation so your mind gets the same reset as your body

  • Saturday Grazing Platter Lunch to refuel, relax, and connect

  • Sunset Fireball Party to lock in the shift and actually enjoy your body again - letting your hair down is part of it

  • Small group experience (12 people) so you get real attention and support

Itinerary

Saturday 

  • 8.30am: Bikram Hot Yoga, Yoga ShapeShifting 

  • 12pm: Lunch Break: Trader and Co Grazing Platter, opportunity to feed our horses 

  • 1pm: Yoga ShapeShifting, Energetic Reset Session, Yin Yoga and Guided Meditation Experience (with Lauren and Jayson Perrin) 

  • 5pm: Optional Sunset Fireball Party, let your hair down

Sunday 

  • 8.30am: Bikram Hot Yoga (with Jayson Perrin), Yoga ShapeShifting

  • 11am Energetic Reset Session, Yin Yoga Experience and Closing Circle 

  • 12.30pm Finish 

Lauren’s story

I used to wake up already tight, already tired, needing coffee just to feel normal. My shoulders lived up around my ears,and I didn’t even notice anymore.

Then one day after a hot yoga class, I walked out and realised… I could actually turn my head without stiffness. That hadn’t happened in years.

From there, I layered in Yin and realised how much tension I was holding under the surface. Then I found Yoga ShapeShifting, and everything changed. I literally flew to Nashville with a baby to learn it because I knew this was different.

Now I don’t just “do yoga”. I know exactly how to work with my body when something feels off. Hips, shoulders, back… I’ve got tools for it.

This weekend is everything that changed my body, combined into one reset.

Guest Teacher Jays

Yoga teacher smiling with students behind him doing half moon pose

Jayson is a national yoga champion. He sees community, yoga and meditation as powerful tools for helping to heal the mind and body... but of course they must be combined with fun! You can find him teaching yoga to people from all walks of life and rocking out with his band Flat Chat.






Past Retreats